Food and drink Triggers Headaches - Headache could be one of the health complaints often leveled. Are your triggers are quite diverse, not just solely a question of health but also food or drinks you consume.
Many health practitioners argue that headache could be overcome by keeping the diet remains balanced. Including, avoiding or at least reduce food and beverages that can trigger a headache. These five food and beverages should be avoided, as reported by the Healthmeup.com.
1. Cheese
Milk contains high protein, which is very important in the manufacture of cheese. When this Protein is processed in the body will trigger the production of tyramine. During this process, it can cause a headache. So, make sure You consume cheese with an excessive amount.
2. Alcohol
Alcohol, even if consumed in very small amounts can trigger a headache because directly absorbs into the blood. To that end, caution when consuming alcoholic beverages, though the amount slightly.
3. food with dye substances
The colouring substance used in food can also trigger allergic reactions and headaches. It's best to avoid it is to consume food that does not contain dyes or preservatives.
4. Coffee
In some people, coffee can indeed reduce the headache. But, vice versa, i.e. trigger a headache. That's because the caffeine content in coffee when mixed with magnesium in the body can trigger a headache.
5. fast food
Fast food usually contains a lot of monosodium glutamate (MSG). This substance is easy to trigger a pain in the head, could even memperburuknya. Furthermore, the body takes longer to digest the fast food. This triggered the bloodstream faster unexpectedly to the brain and cause a headache.
